We work out 4-6 times a week and eat as close to natural as possible. We choose to say no to our wants and desires every day. We work out even if we don't want to.
We don't eat junk food even though we really want to. But before you know it, you've grown accustomed to living healthy. Not only that but how often do we deny ourselves or delay gratification?
Every good thing takes time and endurance to gain.
We're becoming those who will wait for the best and finish this life well.